The Protein Advantage -- Choosing a protein shake that's right for you

Living in the 21st century certainly has its benefits. From advancements in science, technologies, and greener energies, the shift to an efficient and healthy society has never been a higher priority. Your body is no exception. 

The truth is, although changes are being made as to how our world functions, we are now busier than ever. From long commutes in the morning, tight work deadlines, and the spread of the COVID-19 pandemic, all these factors can influence how your body feels. In conjunction with our busy lifestyles and quick access to unhealthy foods, it is easy to miss out on essentials nutrients the human body requires to function. Protein is among one of the most important among these nutrients.  

Protein is necessary to encourage growth and maintenance of the human body, and its importance cannot be understated. A balanced diet with optimal protein intake allows your body to repair and create new cells, develop muscle tissue, strengthen hair, and prevents the onset of various diseases.  

The daily recommended amount of protein consumption can vary due factors of age, physical activity per day, and physique. These factors considered, the Recommended Dietary Allowance (RDA) for consumption is a modest 0.8 grams of protein per kilogram of body weight. 

Protein: Whole Foods & Supplementation 

Protein is absorbed by the body through eating whole foods and supplementation. Foods rich in protein, such as beef, fish, and poultry, provide exceptional nutritional value, but can also introduce excess sodium, calories, and cholesterol into the body. Animal-based proteins also encounter dietary restrictions and are not consumed by vegetarians or vegans. While plant-based diets do provide protein intake, they offer less grams of protein per serving than that of their animal-based counterparts. 

The most popular and recognizable protein supplement is in powdered form. Used to create shakes, and even added in as a baking ingredient, protein powders are a convenient way to introduce the nutrient into your diet. Protein powders are also formulated to introduce other essential vitamins and minerals into your body that are lacking in your diet. The rapid absorption of this method of protein consumption is very popular among those exercising from home and the gym. 

Plant-based Vs. Animal-Based Protein 

Now that you know the importance of protein and its various forms, it is important to select the right protein powder for your diet. Protein powders, much like their whole food counterpart, can be broken down into two categories: plant-based and animal-based protein powers. What do you choose? 

Plant-based Protein

The quintessential choice for those with strict dietary restrictions, such as pescatarians, vegetarians, and vegans, plant-based protein powders are formulated without the introduction of animal products. These powders are created through the processing of soy, peas, rice, and hemp proteins. 100% plant-based protein powders are available from popular brands, such as BioSteel, Manitoba Harvest, and Nova Scotia Organics and contain no artificial colours, rich in fibres and nutrients, and are available at C6. 

Animal-based Protein

Just as their name implies, animal-based proteins powders are created from, you guessed it, animal proteins. Milk is the primary ingredient in this formulation and is derived from two specific proteins: casein and whey. Commonly referred to as whey and whey-isolate protein powders, these supplements are rich in BCAA (Branch-Chain Amino Acids) that are essential in the production and growth of muscle. Additionally, these formulations are incredibly low in fat, aid in workout recovery, and are available in a wide range of flavours. Are you considering whey protein powders for your next shake or workout? Check out the C6 collection of BioSteel and Driven products. 

By introducing and meeting the recommended daily amount of protein in your diet, you are supplying your body with the nutrients needed to sustain a healthy lifestyle. Your body deserves the best. Shop the best at C6.